Both laugh- and thought-provoking, I really enjoyed the Haint Blue Adventures by J. Elliott. Monkey Mind, Monkey Heart, and Haint Blue Christmas are equal parts funny and heartwarming as they lead us on one woman's journey to find inner peace. The author’s local presence shines through, as the books are set in “Catfish Springs,” a fictional town just outside High Springs and Gainesville, FL.

Can yoga help with tummy troubles? Moving in general is good for digestion, but these movements are targeted to support your digestive system. These poses aren't new, and you may already know them (even if you don't use them for yourself). For example, what do you do with a baby with an upset stomach? Would you bicycle their legs? With that in mind, you might notice that some of these poses achieve a similar motion for ourselves. Great way to get the effects without asking someone to bicycle our legs!

As a collective, we are always changing and shifting energies. Transformation is not a linear process. Far from it, in fact! To ease a transitional period, which is unique to each person regarding length and time, here are some crystals that can help empower you and supplement these adjustments in your life.

Fall is finally here! If you are just as excited as I am, then you need to check out these crystals! In such a turbulent time, it is easy to get stressed or forget to take care of yourself. The Libra in me is craving balance!  This is why it’s so important to use our tools to make the most out of fall.  I recommend working with petrified wood, citrine, black tourmaline, labradorite, carnelian, and amazonite. Working with crystals allows your body to directly absorb the energy of that crystal. Something as simple as wearing the crystal as a bracelet or pendant can promote positive healing auras and strengthen the connection of these properties. 

Many energy workers are drawn to animals. Working with animals, or receiving guidance through animal symbols, animals are there for us! Personally, I have learned and grown a lot as a Reiki practitioner through my work with animals. Animals have so much to teach us about not only the world, but ourselves. Animal symbolism comes up regularly with my human clients, and interpreting the animal wisdom of a specific animal can provide such valuable insights! Here are some of my favorite animal books for energy workers.

Yoga is one of the country’s most popular and fast-growing health and exercise trends, and it’s easy to see why! Yoga increases your strength, balance, flexibility, and peace of mind.  Whether you’re a beginner or experienced practitioner, the right practice can improve your physical and mental health. Here are some tips for picking a yoga class.