Meditation
There are many benefits to a regular meditation practice!
Reduced stress,
Better sleep,
Support for anxiety and depression,
Mood regulation,
Even lowering blood pressure!
Guided Meditations
Guided meditations are a great place for brand new meditators to start. They’re helpful because you have words to listen to, and you aren’t alone with your thoughts right away. Most guided meditations will walk you through the relaxation process. Some guided meditations rely heavily on visualizations, while others bring your focus to different sensations in your body. Try different styles and teachers so that you can find what works best for you!
Caitlyn offers free guided meditations on Insight Timer.
Meditation Groups and Classes
Another way to learn or practice is with meditating in a group or class. These can be in person or online, depending on what’s available near you and your schedule. Local yoga studios can be a great resource.
Heart Mind Healing is conveniently located in NW Gainesville, FL (inside the Shoppes at Thornebrook), so if you’re nearby, we hope to see you for in-person classes!
Midday Loft Meditation - $10, Mondays & Thursdays at noon, join for 45 minutes of practice. Caitlyn and Jess lead different meditation focal points / techniques, and encourage beginners and experienced meditators to join!
Scroll to see more upcoming meditation offerings!