TRE® (Trauma/Tension Release Exercises)

What is TRE®?

Tension & Trauma Releasing Exercises (TRE®) is a simple yet powerful series of exercises designed to release deep muscular tension, stress, and trauma. By activating a natural shaking or vibrating reflex, the body restores balance, relaxes, and calms the nervous system. Whether you're experiencing work stress, emotional challenges, or physical trauma, TRE® can help you feel more resilient and at ease. It is a self-help tool that, once learned, can be used regularly to support your health and well-being.

Learn more at traumaprevention.com.

Integrate TRE® Into Your Life

TRE® is a practice that can fit seamlessly into your wellness journey. It complements mindfulness and holistic approaches, allowing you to heal from within. At HeartMind, we believe in empowering individuals with tools that foster self-awareness, self-compassion, and inner peace. TRE® is an invitation to come home to your body, release what no longer serves you, and cultivate a state of harmony.

Benefits of TRE®:

• Reduces stress and anxiety

• Enhances emotional resilience

• Supports physical healing

• Creates a sense of calm and well-being

Caitlyn is a certified TRE® provider and is here to help you get started on your journey.