Release stress, enhance your well-being, and embrace profound relaxation!  Yoga Nidra, often referred to as "yogic sleep," is a deeply restorative meditation practice that allows you to access a state of profound rest and self-awareness. In this beginner-friendly session, you’ll learn the foundational techniques of Yoga Nidra, designed to guide you into a state of conscious relaxation that supports physical, mental, and emotional healing.

$39 - Space is limited. Click here to register!