Connect with your body through breath and functional movements to reduce stress and improve your strength for daily life. Weights will be used for some movements and modifications can be made for all skill and function levels. Side effects may include improved confidence and feeling empowered to take on whatever life throws at you!

Led by Andrea Farmer PT, DPT. No experience needed. Wear clothes you can move in and bring a water bottle.

$22 - Space is limited. Use code HEARTMIND10 to get 10% off your first class at Heart Mind Healing!

Click here to register! / Money saving packages available!