This workshop will explore the foundations of AyurVeda (an ancient science from India) with an exploration of the five elements, the doshas, the concept of prakriti (body types) as well as diet and lifestyle tips to bring more balance to your unique body-mind constitution. Join an engaging and interactive workshop that will provide you with a more holistic understanding of your body, mind and personality along with ways to balance your natural tendencies. No prior knowledge needed! Bring yourself and a notebook!

$45 - Space is limited. Click here to register!

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