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Curious about yoga but put off by those hyper-bendy images? Here’s how you can create calm and peace within, using whatever imperfect body you may have right now.
Raja – Encompasses all of the 8 limbs of yoga, of which the physical poses or Asanas are merely the 3rd branch
Ahimsa – Non-violence: a stable society can’t exist without it, but it starts with the Self. Do the poses in a safe, controlled manner. Success lies within the efforts you make, not in perfection.
Sattva –Harmony/Balance
$45 - Space is limited. Use code HEARTMIND10 to get 10% off your first class at Heart Mind Healing!