Discover how ancient Ayurvedic wisdom can support your mental health in this interactive workshop. Learn how the three doshas (Vata, Pitta, and Kapha) influence your mind and emotions, and explore practical ways to restore balance and calm. We’ll also dive into the three gunas — Sattva (clarity), Rajas (activity), and Tamas (inertia) — to understand how they shape your mental state. Previous experience with Ayurveda recommended but not required! Led by Johnathan.

$50 - space is limited. Click here to register!